PS50 Our mindful skin

Abstract

The skin, our body’s largest organ, has one of its multiple roles as a physical barrier. It shares a profound connection with our mind and spirit. It reacts to emotional stimuli, harbours memory cells and is influenced by the same hormones and neurotransmitters as the brain, underscoring the holistic nature of health. Given that the brain has several functional modes, the shift towards or into an altered state of consciousness (ASC) fosters spiritual experiences. The ASC is a state of mind that is different from the ordinary waking state, often characterized by heightened awareness and a sense of connection to something greater than oneself. Healing, in general and specifically of the skin, is usually permitted to proceed during ASC, rapid eye movement sleep and deep sleep. To facilitate and unblock spiritual and physical skin healing, an emotional and autonomic state shift is needed. In addition to the ASC shift, there is an emotional shift in polyvagal autonomic state to parasympathetic from sympathetic, and an accompanying shift in body chemistry to dorsal vagal complex rest, digest and repair and heal, with transpersonal engagement. Contemplation and pondering nature, and mindful bathing can improve mental and physical wellbeing by engaging all senses, reducing both stress and heart rate. Spirituality plays a significant role in enhancing mental health and skin healing by fostering coping resources for stressful situations. It inspires hope and resilience, providing a powerful tool for managing life’s challenges. On systematic review, it becomes increasingly clear that integrating spirituality as a third dimension alongside the cognitive, emotional and behavioural components is crucial. The emergence of psychodermatology as a new concept in the medical field has led to a more comprehensive, holistic approach to treating patients with skin diseases. Considering spirituality in this context has led to better healing outcomes.