Ryan J. Wei, Lindsay Orbeta, Nicholas S. Hatamiya, Cindy J. Chang

Nutritional Strategies for Endurance Cyclists — Periodized Nutrition, Ketogenic Diets, and Other Considerations

  • Public Health, Environmental and Occupational Health
  • Orthopedics and Sports Medicine
  • General Medicine

Abstract Cycling is a growing sport worldwide since the COVID-19 pandemic. With the growing availability and interest in long distance events, professional and amateur cyclists are pushing themselves further and harder than ever before. Training and nutrition should be understood by the sports medicine professional in order to guide counseling toward proper fueling to avoid health consequences. This article reviews macronutrients and micronutrients, periodized training and nutrition, and the relevance of the ketogenic diet for endurance cyclists riding greater than 90 min.

Need a simple solution for managing your BibTeX entries? Explore CiteDrive!

  • Web-based, modern reference management
  • Collaborate and share with fellow researchers
  • Integration with Overleaf
  • Comprehensive BibTeX/BibLaTeX support
  • Save articles and websites directly from your browser
  • Search for new articles from a database of tens of millions of references
Try out CiteDrive

More from our Archive