DOI: 10.4103/ijra.ijra_12_26 ISSN: 3117-4051

Millets: Rediscovering Ancient Grains for Modern Health and Sustainability

Vijay Kumar Jatoliya, Sushil Kumar Jangid, Mukesh Ananta Chaudhari, Prashant Bedarkar, Naresh Kumar Jain
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Abstract

Introduction:

In Ayurveda, millets are categorized as Kshudra Dhanya and valued for their digestive, nourishing, and therapeutic properties. Their high fiber, mineral, and antioxidant content makes them suitable for preventing and managing lifestyle diseases such as diabetes, hypertension, and obesity. The United Nation’s designation of 2023 as the International Year of Millets has further emphasized their global importance.

Materials and Methods:

The review information collected from Ayurvedic scriptures, peer reviewed journals, agricultural reports, and WHO/United Nations’ Sustainable Development Goal frameworks. The analysis focused on nutritional composition, therapeutic actions, environmental resilience, and socioeconomic impact of various millet species.

Results:

Millets such as finger millet, pearl millet, foxtail millet, and others were found to be rich in calcium, iron, dietary fiber, B-complex vitamins, and essential amino acids. Their low glycemic index and high fiber content make them ideal for managing diabetes, obesity, and cardiovascular diseases. Ayurveda classifies these grains under Kudhanya or Kshudra Dhanya , noting properties such as Sangrahi (fluid absorption), Brumhana (nourishing), and Shoshana (moisture reducing).

Conclusion:

Millets offer a viable solution to multiple global challenges, from nutritional deficiencies and lifestyle diseases to climate change and food insecurity. Their integration into modern diets and public health policy can improve well-being, support sustainable agriculture, and revive indigenous food wisdom. Renewed scientific attention and policy support can transform millets from a “forgotten crop” to a cornerstone of global food and nutrition security.

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