DOI: 10.1519/ssc.0000000000000845 ISSN: 1524-1602
Exercise Technique: The Landmine Rotation
Charles R. Allen, Devin R. Mantei, Zack T. WallaceABSTRACT
The landmine rotation is a multipurpose, total body, strength and power exercise that bridges the gap between traditional resistance exercise and rotational sport specificity. This article describes proper landmine rotation technique, outlines several variations, and offers programming recommendations.