Outline
DOI: 10.1249/fit.0000000000001211 ISSN: 1091-5397
Exercise-Based Fitness Competitions
Stephanie L. CooperApply It!
• Describe the diverse types of exercise-based fitness competitions that are widely available.
• Understand how exercise professionals can support clients preparing for an exercise-based competition.
• Convey some of the benefits of preparing for and competing in an exercise-based competition.
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