Effect of Targeted Stretching and Gluteus Activation Programme on Reducing Tensor Fascia Latae Tightness in Security Guards: A Pilot Study
Niharika Rajendra Chaudhari, Vrunda Gujjar, Gaurav PatelAbstract
Context:
Tensor Fasciae Latae (TFL) tightness is prevalent among security guards due to prolonged static standing, leading to muscular imbalances, pain, and restricted hip mobility. Overactivity of the TFL and underactivity of the gluteal muscles contribute to these issues. Stretching induces both neural and mechanical changes in the muscle. When sustained tension is applied, the viscoelastic properties of soft tissues adapt, leading to an increase in fascicle length and resting muscle length over time. At the same time, strengthening exercises targeting the gluteus medius and maximus help reestablish muscle balance, support pelvic alignment, and improve gait mechanics, thereby decreasing compensatory strain on the TFL.
Aims:
This pilot study evaluates the effectiveness of a targeted stretching and gluteus activation exercise program in reducing TFL tightness and improving hip range of motion (ROM) in male security guards who are having bilateral TFL tightness using Ober’s test and goniometric assessment.
Subjects and Methods:
Fifteen male security guards with clinically diagnosed with bilateral TFL tightness underwent a 2-week intervention (4 days/week) involving static TFL stretches and gluteus medius/maximus strengthening exercises (clamshells, bridges, side-lying hip abductions, and bird-dog). Outcomes were measured using hip extension, hip external rotation and hip adduction ROM.
Statistical Analysis Used:
Microsoft Excel.
Results:
A paired
Conclusion:
A 2-week program combining TFL stretching and gluteus activation effectively reduces TFL tightness, pain and enhances hip flexibility in security guards. This intervention offers a cost-effective, practical approach for occupational health settings.