Digital Healing: A Qualitative Analysis of Adult Children of Narcissistic Parents’ Recovery Narratives on Reddit

This study used qualitative content analysis to explore the narratives of adult children of narcissistic (ACON) parents shared on Reddit, seeking to uncover themes related to their experiences and healing processes. While much of the existing literature on narcissism focuses on romantic relationships, limited research examines the parent–child dynamic, particularly in the context of digital spaces as integral components of contemporary popular culture. Popular platforms like Reddit, YouTube, TikTok, and X (formerly Twitter) have become venues for cultural and casual conversations, where adult children raised by narcissistic parents share personal stories and recovery strategies. Participants in this study self-identify as ACONs based on their perceptions of parental behaviors without verification of clinical diagnoses. This study seeks to answer the central research question: What themes emerge in the digital narratives of ACON parents regarding their experiences of recovery and support? By analyzing these narratives, the study identifies patterns in how ACONs describe their healing journeys. These findings not only highlight the personal and collective dimensions of healing but also expand the limited academic discussion on narcissistic parenting in the context of popular culture and digital spaces.