AYURVEDA IN MENTAL HEALTH: AN ANCIENT INDIAN APPROACH TO HOLISTIC WELL-BEING

The present study explores the profound contributions of Ayurveda, an ancient system of medicine, to the realm of mental health. Through a comprehensive journey it delves into the core principles, treatment modalities, integrative approaches, research ndings, cultural and ethical considerations, and practical strategies offered by Ayurveda to promote mental wellness and address specic mental health challenges. Beginning with the foundational understanding of the mind-body connection and the Trigunas, Ayurveda's holistic framework is revealed, emphasizing the interplay of mental and physical well-being. The present study then progresses to elucidate Ayurvedic treatment modalities, including dietary recommendations, lifestyle adjustments, herbal remedies, and mind-body practices. These modalities form the foundation for comprehensive mental health care. Integration with modern psychiatry, explored in the study, demonstrates how Ayurveda can complement conventional treatments, offering personalized and effective care. Scientic research and evidence substantiate Ayurveda's role in mental health, paving the way for potential integration into mainstream healthcare. The manuscript underscores the importance of cultural competence and ethical considerations in Ayurvedic mental health care, recognizing the diverse cultural backgrounds of individuals seeking holistic solutions. It also highlights the signicance of prevention and well-being, emphasizing the role of lifestyle, seasonal routines, and stress-reduction techniques in cultivating resilience and balance. Specic Ayurvedic approaches to manage mental health challenges, including depression, anxiety, stress, and insomnia, are presented, offering practical guidance for individuals seeking holistic solutions to address their unique concerns. The present study invites readers to explore the transformative power of Ayurveda in nurturing mental wellness, resilience, and balance. By embracing Ayurvedic principles and practices, individuals can embark on a path toward lasting mental well-being, harmonizing ancient wisdom with modern science in the pursuit of a fullling life.