Awareness and Practices Related to Text Neck Syndrome Among Young Adult Smartphone Users: A Cross-Sectional Study
Vidhi H. Doshi, Nilima S. Bedekar
Abstract
Background:
The rapid increase in smartphone use has contributed to musculoskeletal problems associated with prolonged neck flexion, commonly referred to as text neck syndrome. Limited awareness of appropriate posture and preventive strategies may increase the risk of these problems among young adults.
Aim:
To assess the awareness, knowledge, and preventive practices related to text neck syndrome among young adult smartphone users.
Materials and Methods:
This cross-sectional observational study included 243 smartphone users aged 18–30 years. Data were collected using a self-structured, 20-item questionnaire developed from the existing literature and face-validated by three experts. The questionnaire assessed the awareness of text neck syndrome, knowledge of preventive measures, and preventive practices related to smartphone use. Data were collected through Google Forms and analyzed using descriptive statistics.
Results:
Only 27.6% of participants were aware of text neck syndrome, while 16.9% had heard the term but did not clearly understand the condition. Awareness of correct smartphone posture was reported by 38% of participants. Although 76.6% believed that text neck syndrome could be prevented, knowledge and adoption of appropriate preventive strategies were limited. More than half of the participants (56%) did not use supportive devices while using smartphones, 74% did not use applications to monitor screen time, and only 20% regularly performed neck exercises.
Conclusion:
Awareness and adoption of preventive measures related to text neck syndrome were limited among young adult smartphone users. Educational interventions and public awareness programs are needed to promote appropriate smartphone ergonomics, encourage preventive practices, and reduce the risk of associated musculoskeletal complications.