DOI: 10.66106/lxylat.20250201 ISSN: 3105-6938

基于生活方式干预的老年常见疾病预防研究进展与应用评价（Research Progress and Application Evaluation of Lifestyle-Based Interventions for the Prevention of Common Diseases in the Elderly）

鹿一诺 Yinuo Lu
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Abstract: In recent years, China has gradually entered an aging society, and research related to chronic diseases in the elderly has increasingly received attention. Chronic diseases are very common among the elderly. Due to their slow onset and the need for longterm management, most patients choose lifestyle interventions to control them. This article reviews studies conducted by multiple scholars, analyzing key points of lifestyle interventions for common elderly diseases based on diet, exercise, and sleep management. It also integrates and analyzes the progress of lifestyle interventions in elderly cardiovascular and metabolic diseases, summarizes the existing problems in the prevention of common elderly diseases, and proposes optimizations for lifestyle interventions, aiming to provide a reference for the elderly to prevent common diseases through lifestyle measures.

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